Warm Lentil Salad With Light Feta and Fresh Herbs
Would you like to try a fantastically flavourful and totally nutritious recipe? Here it is! This recipe comes from my book “Broccoli, Love & Dark Chocolate”. It is, without question, a fan favourite. Best of all, it’s a wonderful way
Quinoa Salad with Black Beans, Grape Tomatoes & Feta Cheese
If you want to eat healthier in 2015, I’ve definitely got the salad for you! It’s similar to a Greek salad, but with a twist. It also contains quinoa and black beans, which gives it more protein, fibre, and nutrition,
Jean’s Tomato Sauce
Today’s recipe comes from fellow dietitian, Jean LaMantia. She is a cancer survivor and the author of “The Essential Cancer Treatment Nutrition Guide & Cookbook (published by Robert Rose). This book is great resource for cancer patients and their caregivers.
Spiced Brown Rice with Apple & Dried Cranberries
If you want a delicious way to dress up whole grain brown rice, here it is! This recipe features antioxidant-rich all-stars, including a Granny Smith apple (with the skin on, of course!) and dried red cranberries. The spices give this
Chickpea Salad With Oranges & Fresh Mint
Here’s another totally nutritious and delicious bean salad. Take this salad to work or enjoy it at home. Your body will say thank you every time! Beans are nutritional superstars. Regular bean eaters (those who eat beans four times a
Mediterranean Herbed Brown Rice & Lentil Salad
This amazing, colourful and delicious salad comes from Amy Snider-Whitson who runs “The Test Kitchen”, a company that specializes in recipe development and a whole lot more. This salad is fantastic!!! It can be served alone or with grilled chicken
Red Quinoa and Lentil Salad with Apples & Walnuts
Would you like to add more quinoa to your eating plan? I have just the solution. This recipe comes from the book “The Vegetarian’s Complete Quinoa Cookbook.” It was written by a group of Professional Home Economists, including my good