Brain Health

The New Year is the perfect time to commit to a healthier, happier you.  To help you on this quest, I’ve summarized ten of the latest, greatest nutrition and health studies from the last year.  Strong Evidence Links Gut Microbes With

Here are 10 of the most significant nutrition studies from the past year to help you live the happiest, healthiest 2022! Fermented Foods Are Good for Gut Health Having a diverse gut microbiome (many different species of microbes living in your gut)

What we eat profoundly impacts our mental health, including our risk of anxiety and depression Enjoy listening to my 15-minute interview with host Ted Michaels – Host of the Health & Wellness Show 900 CHML.  It’s a great summary of how

A healthy relationship with food, requires a healthy relationship with one’s self.  One of the most powerful ways to achieve this, is with mindfulness.  Jon Kabat-Zinn, a pioneer in the field, defines mindfulness as “the awareness that arises, through paying

If you’re ever wondering how much effort you should put into eating healthy, consider these two, fundamental facts.  First, your body is your home - the most important one you’ll ever live in.  It deserves to be taken care of. 

The benefits of good sleep for health, happiness, longevity, and overall well-being cannot be overstated. Most people greatly underestimate its value. Eating well and being active is not enough. Sleep is critical for brain health, managing your moods, reducing stress,

If you want to make this year, an exceptional year, make this the year you master eight habits linked to health and happiness. After all, it’s your habits, or patterns of behaviour, that ultimately determine how great your life can

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