Drink Coffee, Live Longer, and Smile More!
Are you tired of hearing about all the foods you’re supposed to limit or avoid? Would you welcome some uplifting, jump-for-joy, nutrition news instead? For all the coffee lovers in the crowd (and there are lots of you!), here’s what
The Powerful Truth About Food, Health & Happiness
If you’re ever wondering how much effort you should put into eating healthy, consider these two, fundamental facts. First, your body is your home - the most important one you’ll ever live in. It deserves to be taken care of.
Eight Awesome Habits For A Healthier, Happier Year
If you want to make this year, an exceptional year, make this the year you master eight habits linked to health and happiness. After all, it’s your habits, or patterns of behaviour, that ultimately determine how great your life can