Top 10 Studies From 2021 For a Happy, Healthy 2022
Here are 10 of the most significant nutrition studies from the past year to help you live the happiest, healthiest 2022! Fermented Foods Are Good for Gut Health Having a diverse gut microbiome (many different species of microbes living in your gut)
The Powerful Truth About Food, Health & Happiness
If you’re ever wondering how much effort you should put into eating healthy, consider these two, fundamental facts. First, your body is your home - the most important one you’ll ever live in. It deserves to be taken care of.
Four New Year’s Resolutions Top Nutrition Experts Agree On
Wondering what you should be eating in 2016? In November of last year, twenty of the world’s most highly respected nutrition researchers met in Boston. They came from some of the most prestigious universities, including Harvard, Yale, Cornell, and Stanford.
Sleep – The Forgotten Nutrient For Good Health
The benefits of good sleep for health, happiness, longevity, and overall well-being cannot be overstated. Most people greatly underestimate its value. Eating well and being active is not enough. Sleep is critical for brain health, managing your moods, reducing stress,