Eating for Health & Happiness in 2023
The New Year is the perfect time to commit to a healthier, happier you. To help you on this quest, I’ve summarized ten of the latest, greatest nutrition and health studies from the last year. Strong Evidence Links Gut Microbes With
Top 10 Studies From 2021 For a Happy, Healthy 2022
Here are 10 of the most significant nutrition studies from the past year to help you live the happiest, healthiest 2022! Fermented Foods Are Good for Gut Health Having a diverse gut microbiome (many different species of microbes living in your gut)
Broccoli, Love & Dark Chocolate
Hey everyone! Since my new book has officially launched (Yeah! Yahoo! Yippee! Hooray! Finally!!!), I wanted to share with you a short, fun video about the book (it’s less than two minutes long), along with seven life lessons learned while
Number One Reason To Feed Your Body Well
People often ask me whether I practice what I preach. Do I really eat all those health-protective foods I talk about? Do I minimize my intake of dietary villains? Am I active every day? For the most part, my answer
Sitting Is The New Smoking… Get Up and Move!
Prolonged sitting – whether it’s at a computer, in front of the television or in your car - is not just bad for your health, it’s deadly. The University of Leicester in Britain analyzed 18 studies involving almost 800,000 people