Eight Awesome Habits For A Healthier, Happier Year
If you want to make this year, an exceptional year, make this the year you master eight habits linked to health and happiness. After all, it’s your habits, or patterns of behaviour, that ultimately determine how great your life can
Food Habits Powerfully Predict Health
The research is strong, clear and consistent. Your habits matter a lot, especially when it comes to food. They’re one of the most powerful predictors of eating behaviour. Healthy habits result in better food choices, which means feeling better, looking