Top 10 Studies From 2021 For a Happy, Healthy 2022
Here are 10 of the most significant nutrition studies from the past year to help you live the happiest, healthiest 2022! Fermented Foods Are Good for Gut Health Having a diverse gut microbiome (many different species of microbes living in your gut)
Scientific Statement on Low-Carb Diets
Low-carb diets, including the “keto diet”, are all the rage these days. The Nutrition and Lifestyle Task Force, of the National Lipid Association, conducted a comprehensive research review and released a scientific statement on the safety and effectiveness of these