Eating for Health & Happiness in 2023
The New Year is the perfect time to commit to a healthier, happier you. To help you on this quest, I’ve summarized ten of the latest, greatest nutrition and health studies from the last year. Strong Evidence Links Gut Microbes With
Broccoli, Love & Dark Chocolate
Hey everyone! Since my new book has officially launched (Yeah! Yahoo! Yippee! Hooray! Finally!!!), I wanted to share with you a short, fun video about the book (it’s less than two minutes long), along with seven life lessons learned while
Does Chocolate Deserve Superstar Status?
My first book came out in 1998. It was called “When In Doubt Eat Broccoli, but leave some room for chocolate!” When I wrote this book I had no idea that chocolate was going to become the superfood it is