Red Meat, Cheese and Butter – The Saturated Fat Debate
For over 30 years health organizations such as the American Heart Association, the Heart and Stroke Foundation of Canada and the World Health Organization have recommended limiting your intake of saturated fat from high fat milk products and fatty meats.
Jean’s Tomato Sauce
Today’s recipe comes from fellow dietitian, Jean LaMantia. She is a cancer survivor and the author of “The Essential Cancer Treatment Nutrition Guide & Cookbook (published by Robert Rose). This book is great resource for cancer patients and their caregivers.