The Powerful Truth About Food, Health & Happiness
If you’re ever wondering how much effort you should put into eating healthy, consider these two, fundamental facts. First, your body is your home - the most important one you’ll ever live in. It deserves to be taken care of.
Apple Ginger Green Kefir Smoothie
One of the best ways to keep your microbiome healthy, in addition to eating a healthy, fibre-rich diet, is by regularly consuming foods that contain probiotic bacteria. These good or friendly bacteria can powerfully affect health, including boosting immunity, improving
My Dad’s Classic Vinaigrette Salad Dressing
Although I grew up in the big city of Toronto, as a child I spent most of my weekends and summers on a farm north of the city. My dad purchased the farm about a year before I was born
Eight Awesome Habits For A Healthier, Happier Year
If you want to make this year, an exceptional year, make this the year you master eight habits linked to health and happiness. After all, it’s your habits, or patterns of behaviour, that ultimately determine how great your life can
Eat Foods With The Biggest Health Payback
How can I motivate you to eat the foods your body really needs - the kind your body celebrates every time you eat them! In kindergarten most kids learn to count to 100. I want you to go back to
Fiesta Fit Soup
Imagine a soup that is fast, easy, gives new meaning to the word “delicious” and contains food ingredients that are linked to a lower risk of belly fat, such as whole grains, beans, healthy fats, peppers and flavonoid-rich fruits and