Apple Ginger Green Kefir Smoothie
One of the best ways to keep your microbiome healthy, in addition to eating a healthy, fibre-rich diet, is by regularly consuming foods that contain probiotic bacteria. These good or friendly bacteria can powerfully affect health, including boosting immunity, improving
The Health of Your Gut Determines the Health of Your Body
You have literally trillions of bacteria that inhabit your body, most of which live along the entire length of your gastrointestinal tract. In fact, a healthy human intestinal tract hosts just as many bacteria, as there are cells in the