The Harmful Truth About Ultra-Processed Foods
Would you like to radically cut your risk of disease? How about vastly improving the nutritional composition of your diet, including a significant reduction in your sugar and salt intake? Do you want a simple, yet very effective way to
Dining Out Can Harm Your Health
Most of us lead busy lives. Dining out can be an enjoyable and convenient way to feed ourselves and our families. Where you dine, how often you dine and what you dine on, however, can greatly damage your health and
Four Foods That Promote Weight Gain
When Harvard researchers looked at the eating habits of over 120,000 men and women over 20 years, they found that four foods were strongly linked to weight gain. The four worst waistline offenders were as follows: potato chips, potatoes (this