Four New Year’s Resolutions Top Nutrition Experts Agree On
Wondering what you should be eating in 2016? In November of last year, twenty of the world’s most highly respected nutrition researchers met in Boston. They came from some of the most prestigious universities, including Harvard, Yale, Cornell, and Stanford.
When Do We Stop Eating? When We Go To Sleep!
Are you a mindless snacker? Currently, both in Canada and the United States, about two-thirds of the population are overweight. In other words, if you line up 10 people, on average, only three of them have a healthy body weight. While
Seven Reasons Why Family Meals Deserve Top Priority
One of the greatest gifts we can give our children is the shared family meal. The research is incredibly strong and consistent. Benefits include kids who are healthier and definitely happier. Each and every meal shared makes a difference. Here
Five Steps To Stop Emotional Eating
“Perhaps the most intimate relationship each of us will ever have is not with any fellow member of our own human species. Instead, it is between our bodies and our food.” This powerful and thought-provoking statement was made by Mariette
Eight Awesome Habits For A Healthier, Happier Year
If you want to make this year, an exceptional year, make this the year you master eight habits linked to health and happiness. After all, it’s your habits, or patterns of behaviour, that ultimately determine how great your life can
Food Habits Powerfully Predict Health
The research is strong, clear and consistent. Your habits matter a lot, especially when it comes to food. They’re one of the most powerful predictors of eating behaviour. Healthy habits result in better food choices, which means feeling better, looking
Top 10 Tips For Fitting More Fruits & Veggies Into Your Day
If you want to live a long, healthy and deliciously, wonderful life you need to eat your fruits and vegetables. They're good for your heart, eyes, brain, bones, skin, waistline and all your body parts! Here are ten tips to