Top 10 Ways to Reduce Your Risk of Cancer
In 1997, the World Cancer Research Fund and the American Institute of Research, released a groundbreaking, comprehensive, scientific report on how to reduce cancer risk through diet and physical activity. In 2008, an updated report was issued. Last month (May
The Powerful Truth About Food, Health & Happiness
If you’re ever wondering how much effort you should put into eating healthy, consider these two, fundamental facts. First, your body is your home - the most important one you’ll ever live in. It deserves to be taken care of.
Thai Coconut Lentil Soup
Here’s a truly delicious and nutritious soup that’s loaded with good-for-you ingredients. Lentils are one of the healthiest foods on the planet - rich in folate, fibre, protein, iron, potassium, zinc, and much more. Red peppers are all-stars when it
Apple Ginger Green Kefir Smoothie
One of the best ways to keep your microbiome healthy, in addition to eating a healthy, fibre-rich diet, is by regularly consuming foods that contain probiotic bacteria. These good or friendly bacteria can powerfully affect health, including boosting immunity, improving
Four New Year’s Resolutions Top Nutrition Experts Agree On
Wondering what you should be eating in 2016? In November of last year, twenty of the world’s most highly respected nutrition researchers met in Boston. They came from some of the most prestigious universities, including Harvard, Yale, Cornell, and Stanford.
Quinoa Salad with Black Beans, Grape Tomatoes & Feta Cheese
If you want to eat healthier in 2015, I’ve definitely got the salad for you! It’s similar to a Greek salad, but with a twist. It also contains quinoa and black beans, which gives it more protein, fibre, and nutrition,
Eight Awesome Habits For A Healthier, Happier Year
If you want to make this year, an exceptional year, make this the year you master eight habits linked to health and happiness. After all, it’s your habits, or patterns of behaviour, that ultimately determine how great your life can
Sweet Chili Corn Soup
One of the best soups I ever tasted was at a restaurant in Oakville, Ontario. That soup inspired this soup. Sweet corn and fiery peppers make an awesome combination – truly delicious! As for nutrition, corn is a great source
Chickpea, Avocado & Roasted Red Pepper Dip
How would you like a fast and easy dip made with three superstar ingredients? This dip - made with chickpeas, avocados and roasted red peppers - is nutritious and delicious. Chickpeas are an exceptional source of fibre and also rich
Top Five Ways To Reduce Your Risk Of Cancer
Last week I did an evening nutrition presentation at the Odette Cancer Center at Sunnybrook Hospital. Everyone in the audience either had cancer or was a caregiver of someone with cancer. It was a humbling experience. I was honoured to
The Truth About Detox Diets and Juice Cleanses
Remove toxins from your body. Boost your immune system. Lose weight. Look better. Feel better. Have more energy. Will a juice cleanse - basically a diet in which you consume primarily the juice extracted from fresh fruits and vegetables for
Watermelon Mint Salad with Light Feta
If you want an awesome, sweet, refreshing and totally delicious summer salad, look no further. This watermelon mint salad is a crowd pleaser and loaded with good nutrition too. Watermelon is especially high in lycopene, a nutrient known for its
Broccoli, Love & Dark Chocolate
Hey everyone! Since my new book has officially launched (Yeah! Yahoo! Yippee! Hooray! Finally!!!), I wanted to share with you a short, fun video about the book (it’s less than two minutes long), along with seven life lessons learned while
Jean’s Tomato Sauce
Today’s recipe comes from fellow dietitian, Jean LaMantia. She is a cancer survivor and the author of “The Essential Cancer Treatment Nutrition Guide & Cookbook (published by Robert Rose). This book is great resource for cancer patients and their caregivers.
Spiced Brown Rice with Apple & Dried Cranberries
If you want a delicious way to dress up whole grain brown rice, here it is! This recipe features antioxidant-rich all-stars, including a Granny Smith apple (with the skin on, of course!) and dried red cranberries. The spices give this