Top 10 Ways to Reduce Your Risk of Cancer
In 1997, the World Cancer Research Fund and the American Institute of Research, released a groundbreaking, comprehensive, scientific report on how to reduce cancer risk through diet and physical activity. In 2008, an updated report was issued. Last month (May
The Harmful Truth About Ultra-Processed Foods
Would you like to radically cut your risk of disease? How about vastly improving the nutritional composition of your diet, including a significant reduction in your sugar and salt intake? Do you want a simple, yet very effective way to
The Powerful Truth About Food, Health & Happiness
If you’re ever wondering how much effort you should put into eating healthy, consider these two, fundamental facts. First, your body is your home - the most important one you’ll ever live in. It deserves to be taken care of.
Four New Year’s Resolutions Top Nutrition Experts Agree On
Wondering what you should be eating in 2016? In November of last year, twenty of the world’s most highly respected nutrition researchers met in Boston. They came from some of the most prestigious universities, including Harvard, Yale, Cornell, and Stanford.
Seven Reasons Why You Should Not Drink Regular Soft Drinks
Don’t drink sugar-sweetened soft drinks or pop. Don’t have them in your home. Soft drinks are called “liquid candy” for good reason. They’re loaded with sugar - one can (12oz/355 mL) contains about 10 teaspoons. They also provide no nutritional