Red Quinoa and Lentil Salad with Apples & Walnuts
Would you like to add more quinoa to your eating plan? I have just the solution. This recipe comes from the book “The Vegetarian’s Complete Quinoa Cookbook.” It was written by a group of Professional Home Economists, including my good
“Lack of Exercise” Can Kill You, Literally
I have a recommendation. This one is totally non-negotiable!!! The benefits are simply too life-changing and miraculous. Here it is. Physical activity must be a priority in your life every single day. No ifs, no buts, no maybes. To ignore
The Truth About Snacking
Is snacking healthy or harmful? It depends. For many people, unhealthy snack choices are harming health and causing waistlines to expand. For those who choose wisely, however, the benefits of good snacking are immense. This is what you need to