Top 10 Studies From 2021 For a Happy, Healthy 2022
Here are 10 of the most significant nutrition studies from the past year to help you live the happiest, healthiest 2022! Fermented Foods Are Good for Gut Health Having a diverse gut microbiome (many different species of microbes living in your gut)
Is Your Diet Enhancing or Hurting the Quality of Your Sleep?
The quality of your sleep each night - how fast you fall asleep, how long you sleep, and how much you wake in the night - profoundly impacts your health and well-being. Poor quality sleep is linked to higher rates
Drink Coffee, Live Longer, and Smile More!
Are you tired of hearing about all the foods you’re supposed to limit or avoid? Would you welcome some uplifting, jump-for-joy, nutrition news instead? For all the coffee lovers in the crowd (and there are lots of you!), here’s what
Are Your Drink Choices Seriously Harming Your Teeth?
Over the last few decades, there’s been a significant decline in tooth decay world-wide, but a remarkable increase in tooth erosion. It’s been called an “unrecognized epidemic.” The cause of this erosion, in large part, is due to the type