A Food-Based Scorecard for Preventing Weight Gain
The research is strong, consistent, and undeniable – it’s far easier to prevent weight gain, than to lose extra weight, once you’ve gained it. It’s also why researchers developed the “Dietary Obesity-Prevention Score” – a scoring system, based on a
When Do We Stop Eating? When We Go To Sleep!
Are you a mindless snacker? Currently, both in Canada and the United States, about two-thirds of the population are overweight. In other words, if you line up 10 people, on average, only three of them have a healthy body weight. While