Eating for Health & Happiness in 2023
The New Year is the perfect time to commit to a healthier, happier you. To help you on this quest, I’ve summarized ten of the latest, greatest nutrition and health studies from the last year. Strong Evidence Links Gut Microbes With
The Incredible Power of the Family Meal
Over the last few decades, shared family meals have been declining, primarily due to the crazy, busy schedules of both parents and kids. Then came Covid-19 and life as we knew it came to a halt. What emerged, however, has
Poor Body Image, Disordered Eating, and Self-Compassion
The world we live in can be unkind, judgemental, and unforgiving. The media, for example, bombards us with images of beautiful, ultra-thin females and muscular males with six-pack abs – many of which have been digitally altered to achieve a
Mindfulness: Powerfully Transforming Your Relationship with Food
A healthy relationship with food, requires a healthy relationship with one’s self. One of the most powerful ways to achieve this, is with mindfulness. Jon Kabat-Zinn, a pioneer in the field, defines mindfulness as “the awareness that arises, through paying
Five Steps To Stop Emotional Eating
“Perhaps the most intimate relationship each of us will ever have is not with any fellow member of our own human species. Instead, it is between our bodies and our food.” This powerful and thought-provoking statement was made by Mariette
Is Your Relationship With Food Healthy?
How healthy is your relationship with food? This is an important question. For most people the healthier your relationship with yourself, the healthier your relationship with food. Unfortunately, the vast majority of people struggle to have a healthy food relationship. This