Eating for Health & Happiness in 2023
The New Year is the perfect time to commit to a healthier, happier you. To help you on this quest, I’ve summarized ten of the latest, greatest nutrition and health studies from the last year. Strong Evidence Links Gut Microbes With
The Powerful Truth About Food, Health & Happiness
If you’re ever wondering how much effort you should put into eating healthy, consider these two, fundamental facts. First, your body is your home - the most important one you’ll ever live in. It deserves to be taken care of.
Four New Year’s Resolutions Top Nutrition Experts Agree On
Wondering what you should be eating in 2016? In November of last year, twenty of the world’s most highly respected nutrition researchers met in Boston. They came from some of the most prestigious universities, including Harvard, Yale, Cornell, and Stanford.
Number One Reason To Feed Your Body Well
People often ask me whether I practice what I preach. Do I really eat all those health-protective foods I talk about? Do I minimize my intake of dietary villains? Am I active every day? For the most part, my answer