Mindfulness: Powerfully Transforming Your Relationship with Food
A healthy relationship with food, requires a healthy relationship with one’s self. One of the most powerful ways to achieve this, is with mindfulness. Jon Kabat-Zinn, a pioneer in the field, defines mindfulness as “the awareness that arises, through paying
Sleep – The Forgotten Nutrient For Good Health
The benefits of good sleep for health, happiness, longevity, and overall well-being cannot be overstated. Most people greatly underestimate its value. Eating well and being active is not enough. Sleep is critical for brain health, managing your moods, reducing stress,
Five Steps To Stop Emotional Eating
“Perhaps the most intimate relationship each of us will ever have is not with any fellow member of our own human species. Instead, it is between our bodies and our food.” This powerful and thought-provoking statement was made by Mariette