Top 10 Studies From 2021 For a Happy, Healthy 2022
Here are 10 of the most significant nutrition studies from the past year to help you live the happiest, healthiest 2022! Fermented Foods Are Good for Gut Health Having a diverse gut microbiome (many different species of microbes living in your gut)
Is Your Diet Enhancing or Hurting the Quality of Your Sleep?
The quality of your sleep each night - how fast you fall asleep, how long you sleep, and how much you wake in the night - profoundly impacts your health and well-being. Poor quality sleep is linked to higher rates