Eating for Health & Happiness in 2023
The New Year is the perfect time to commit to a healthier, happier you. To help you on this quest, I’ve summarized ten of the latest, greatest nutrition and health studies from the last year. Strong Evidence Links Gut Microbes With
Interview – How Food Impacts Brain Health, Gut Health, and Mental Health
What we eat profoundly impacts our mental health, including our risk of anxiety and depression Enjoy listening to my 15-minute interview with host Ted Michaels – Host of the Health & Wellness Show 900 CHML. It’s a great summary of how
Mindfulness: Powerfully Transforming Your Relationship with Food
A healthy relationship with food, requires a healthy relationship with one’s self. One of the most powerful ways to achieve this, is with mindfulness. Jon Kabat-Zinn, a pioneer in the field, defines mindfulness as “the awareness that arises, through paying