Fermented Foods

Category: Alcohol, Body Image, Brain Health, Cancer, Chocolate, Diabetes, Disease Prevention, Disordered Eating, Fermented Foods, Fibre, Food and Mental Health, Gut Health, Gut Microbiome, Longevity, Mental Health

The New Year is the perfect time to commit to a healthier, happier you.  To help you on this quest, I’ve summarized ten of the latest, greatest nutrition and health studies from the last year.  Strong Evidence Links Gut Microbes With

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Category: Alcohol, Brain Health, Cancer, Coffee, Disease Prevention, Fermented Foods, Food and Mental Health, Gut Health, Gut Microbiome, Heart Disease, Low Carb, Omega-3 Fats, Plant-Based Milk, Salt, Sugary Drinks, Vitamin D

Here are 10 of the most significant nutrition studies from the past year to help you live the happiest, healthiest 2022! Fermented Foods Are Good for Gut Health Having a diverse gut microbiome (many different species of microbes living in your gut)

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