A Food-Based Scorecard for Preventing Weight Gain
The research is strong, consistent, and undeniable – it’s far easier to prevent weight gain, than to lose extra weight, once you’ve gained it. It’s also why researchers developed the “Dietary Obesity-Prevention Score” – a scoring system, based on a
Lose Weight… And Keep It Off
Lots of people lose weight. At least half or more regain the weight within three to five years. How can you put the odds in your favour of staying slim and trim? The National Weight Control Registry, established in 1994,