Thai Coconut Lentil Soup
Here’s a truly delicious and nutritious soup that’s loaded with good-for-you ingredients. Lentils are one of the healthiest foods on the planet - rich in folate, fibre, protein, iron, potassium, zinc, and much more. Red peppers are all-stars when it
Sweet Chili Corn Soup
One of the best soups I ever tasted was at a restaurant in Oakville, Ontario. That soup inspired this soup. Sweet corn and fiery peppers make an awesome combination – truly delicious! As for nutrition, corn is a great source
Carrot Apple Ginger Soup
It's been a long, cold winter here in Canada and in many parts of the world this year, and it’s not over yet! Don’t despair. I can’t bring you tropical weather, but I can warm you up with this definitely
Fiesta Fit Soup
Imagine a soup that is fast, easy, gives new meaning to the word “delicious” and contains food ingredients that are linked to a lower risk of belly fat, such as whole grains, beans, healthy fats, peppers and flavonoid-rich fruits and