Eating for Health & Happiness in 2023
The New Year is the perfect time to commit to a healthier, happier you. To help you on this quest, I’ve summarized ten of the latest, greatest nutrition and health studies from the last year. Strong Evidence Links Gut Microbes With
Top 10 Studies From 2021 For a Happy, Healthy 2022
Here are 10 of the most significant nutrition studies from the past year to help you live the happiest, healthiest 2022! Fermented Foods Are Good for Gut Health Having a diverse gut microbiome (many different species of microbes living in your gut)
The Healthy Gut Challenge: 30 Plant Foods in 7 Days
Eating 30 different plant foods in 7 days is easier than you think I have an exciting, health-protective, dietary challenge for you. It involves the trillions of microbes that live along your gastrointestinal tract. It’s based on the largest microbiome study
Interview – How Food Impacts Brain Health, Gut Health, and Mental Health
What we eat profoundly impacts our mental health, including our risk of anxiety and depression Enjoy listening to my 15-minute interview with host Ted Michaels – Host of the Health & Wellness Show 900 CHML. It’s a great summary of how
Apple Ginger Green Kefir Smoothie
One of the best ways to keep your microbiome healthy, in addition to eating a healthy, fibre-rich diet, is by regularly consuming foods that contain probiotic bacteria. These good or friendly bacteria can powerfully affect health, including boosting immunity, improving
The Health of Your Gut Determines the Health of Your Body
You have literally trillions of bacteria that inhabit your body, most of which live along the entire length of your gastrointestinal tract. In fact, a healthy human intestinal tract hosts just as many bacteria, as there are cells in the