A Food-Based Scorecard for Preventing Weight Gain
The research is strong, consistent, and undeniable – it’s far easier to prevent weight gain, than to lose extra weight, once you’ve gained it. It’s also why researchers developed the “Dietary Obesity-Prevention Score” – a scoring system, based on a
Scientific Statement on Low-Carb Diets
Low-carb diets, including the “keto diet”, are all the rage these days. The Nutrition and Lifestyle Task Force, of the National Lipid Association, conducted a comprehensive research review and released a scientific statement on the safety and effectiveness of these
Thai Coconut Lentil Soup
Here’s a truly delicious and nutritious soup that’s loaded with good-for-you ingredients. Lentils are one of the healthiest foods on the planet - rich in folate, fibre, protein, iron, potassium, zinc, and much more. Red peppers are all-stars when it
When Do We Stop Eating? When We Go To Sleep!
Are you a mindless snacker? Currently, both in Canada and the United States, about two-thirds of the population are overweight. In other words, if you line up 10 people, on average, only three of them have a healthy body weight. While