Healthy Snacking Checklist For Your Best Snack Options
With as much as one-third or more of your daily calories coming from snacks, choosing the right snack really matters. Today, I’ll share with you a checklist for evaluating the healthfulness or harmfulness of your snack choices. I’ll also give
Top Five Things You Need To Know About Snacking
Forty years ago about 60% of the population consumed a snack between meals. Today, more than 95% of the population snacks, usually at least two to three times daily. As much as 30% of our daily calories are coming from