Four New Year’s Resolutions Top Nutrition Experts Agree On
Wondering what you should be eating in 2016? In November of last year, twenty of the world’s most highly respected nutrition researchers met in Boston. They came from some of the most prestigious universities, including Harvard, Yale, Cornell, and Stanford.
Red Quinoa and Lentil Salad with Apples & Walnuts
Would you like to add more quinoa to your eating plan? I have just the solution. This recipe comes from the book “The Vegetarian’s Complete Quinoa Cookbook.” It was written by a group of Professional Home Economists, including my good
Eat Foods With The Biggest Health Payback
How can I motivate you to eat the foods your body really needs - the kind your body celebrates every time you eat them! In kindergarten most kids learn to count to 100. I want you to go back to
The Health of Your Gut Determines the Health of Your Body
You have literally trillions of bacteria that inhabit your body, most of which live along the entire length of your gastrointestinal tract. In fact, a healthy human intestinal tract hosts just as many bacteria, as there are cells in the