Quinoa, Black Bean & Orange Salad with Chili Lime Dressing
When testing a new recipe, I often take taste samples to my various neighbours to get their feedback. When my neighbour Mike tasted this one, he said “I’ve had salads like this before, but this one’s the best! It’s perfect.”
Top 10 Ways to Reduce Your Risk of Cancer
In 1997, the World Cancer Research Fund and the American Institute of Research, released a groundbreaking, comprehensive, scientific report on how to reduce cancer risk through diet and physical activity. In 2008, an updated report was issued. Last month (May
The Powerful Truth About Food, Health & Happiness
If you’re ever wondering how much effort you should put into eating healthy, consider these two, fundamental facts. First, your body is your home - the most important one you’ll ever live in. It deserves to be taken care of.
Four New Year’s Resolutions Top Nutrition Experts Agree On
Wondering what you should be eating in 2016? In November of last year, twenty of the world’s most highly respected nutrition researchers met in Boston. They came from some of the most prestigious universities, including Harvard, Yale, Cornell, and Stanford.
Wheat Belly – In The Spotlight And Under Fire
The book “Wheat Belly” by Dr. William Davis has been on the New York Times bestseller list for over two years. It’s sold close to 3 million copies in 33 countries and is considered the bible of the wheat-free movement,
Quinoa Salad with Black Beans, Grape Tomatoes & Feta Cheese
If you want to eat healthier in 2015, I’ve definitely got the salad for you! It’s similar to a Greek salad, but with a twist. It also contains quinoa and black beans, which gives it more protein, fibre, and nutrition,
Spiced Brown Rice with Apple & Dried Cranberries
If you want a delicious way to dress up whole grain brown rice, here it is! This recipe features antioxidant-rich all-stars, including a Granny Smith apple (with the skin on, of course!) and dried red cranberries. The spices give this
Quinoa Salad with Black Beans, Apples & Red Grapes
Try this recipe. It’s loaded with superstar ingredients and tastes fantastic. It’s great anytime, but I highly recommend it as a take-to-work lunch. Make it on the weekend and enjoy it all week long. My eldest daughter Chelsea helped me
Liz’s Whole Grain, Apple & Cranberry Stuffing
I've posted this recipe once before, but with Canadian Thanksgiving just around the corner, I thought it was time to share it again. It’s made with healthier ingredients than your typical stuffing recipes, including 100% whole wheat bread, apples and
Mediterranean Herbed Brown Rice & Lentil Salad
This amazing, colourful and delicious salad comes from Amy Snider-Whitson who runs “The Test Kitchen”, a company that specializes in recipe development and a whole lot more. This salad is fantastic!!! It can be served alone or with grilled chicken
Red Quinoa and Lentil Salad with Apples & Walnuts
Would you like to add more quinoa to your eating plan? I have just the solution. This recipe comes from the book “The Vegetarian’s Complete Quinoa Cookbook.” It was written by a group of Professional Home Economists, including my good
How I Get 40 Grams of Fibre… Just At Breakfast
Fibre is critical to good health. It’s good for your heart and digestive system. It helps control your appetite, as well as your blood sugar. The Institute of Medicine says women should get at least 25 grams daily and men