The Powerful Truth About Food, Health & Happiness
If you’re ever wondering how much effort you should put into eating healthy, consider these two, fundamental facts. First, your body is your home - the most important one you’ll ever live in. It deserves to be taken care of.
Apple Ginger Green Kefir Smoothie
One of the best ways to keep your microbiome healthy, in addition to eating a healthy, fibre-rich diet, is by regularly consuming foods that contain probiotic bacteria. These good or friendly bacteria can powerfully affect health, including boosting immunity, improving
Eight Awesome Habits For A Healthier, Happier Year
If you want to make this year, an exceptional year, make this the year you master eight habits linked to health and happiness. After all, it’s your habits, or patterns of behaviour, that ultimately determine how great your life can
Spiced Brown Rice with Apple & Dried Cranberries
If you want a delicious way to dress up whole grain brown rice, here it is! This recipe features antioxidant-rich all-stars, including a Granny Smith apple (with the skin on, of course!) and dried red cranberries. The spices give this
Carrot Apple Ginger Soup
It's been a long, cold winter here in Canada and in many parts of the world this year, and it’s not over yet! Don’t despair. I can’t bring you tropical weather, but I can warm you up with this definitely
The Power of Just One Apple
How about an enjoyable, easy and inexpensive habit that offers incredible health protection? Eat one whole apple every single day. This one simple habit can slash your risk of heart disease and stroke, lower your risk of cancer (including breast
Quinoa Salad with Black Beans, Apples & Red Grapes
Try this recipe. It’s loaded with superstar ingredients and tastes fantastic. It’s great anytime, but I highly recommend it as a take-to-work lunch. Make it on the weekend and enjoy it all week long. My eldest daughter Chelsea helped me
Red Quinoa and Lentil Salad with Apples & Walnuts
Would you like to add more quinoa to your eating plan? I have just the solution. This recipe comes from the book “The Vegetarian’s Complete Quinoa Cookbook.” It was written by a group of Professional Home Economists, including my good