A Food-Based Scorecard for Preventing Weight Gain
The research is strong, consistent, and undeniable – it’s far easier to prevent weight gain, than to lose extra weight, once you’ve gained it. It’s also why researchers developed the “Dietary Obesity-Prevention Score” – a scoring system, based on a
Four Foods That Promote Weight Gain
When Harvard researchers looked at the eating habits of over 120,000 men and women over 20 years, they found that four foods were strongly linked to weight gain. The four worst waistline offenders were as follows: potato chips, potatoes (this