Eating to Optimize Brain Health, Gut Health, and Mental Health
The two most common psychological disorders in the world are depression and anxiety. Their impact on happiness and well-being is tremendous. Although all mental health disorders are extremely complex in their causation, a compelling and growing body of research says diet plays a significant role in their prevention and treatment. Certain nutrients and dietary patterns promote a healthy brain, as well as a healthy gut microbiome – both of which are critical to mental well-being. In contrast, a lack of specific nutrients and an excess of unhealthy, processed foods greatly harms mental health.
I would like to invite you to attend a virtual presentation I will be delivering this Tuesday evening, May 4th from 7:00 pm to 8:00 pm on behalf of the Canadian Mental Health Association (Niagara region) on this important topic. I rarely have events that are free and open to all that are interested – this is one of them!
If you would like to attend, please register by today or tomorrow. Register at the following link:
Information that will be covered in this presentation includes:
- How food choice impacts gut health, brain health, and ultimately, mental health
- How reducing inflammation in the body, helps reduce depression and anxiety
- How specific nutrients impact the production of neurotransmitters (chemical messengers) in the body, like serotonin, that influence mood
- Why the Mediterranean diet – rich in fruits, vegetables, olive oil, fish, nuts, and whole grains – may be the best defense against depression
- How fermented foods and probiotics contribute to mental health
- Why certain antioxidant-rich, anti-inflammatory herbs and spices, such as turmeric, are considered natural antidepressants
- How different beverages affect mental health, including water, coffee, tea, sugary drinks, and alcohol
- Why ultra-processed foods, especially those high in sugar, are so harmful to brain health, gut health, and happiness
- What the ultimate “Happiness Diet” looks like, including specific foods and food quantities
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