Top 10 Ways to Reduce Your Risk of Cancer
In 1997, the World Cancer Research Fund and the American Institute of Research, released a groundbreaking, comprehensive, scientific report on how to reduce cancer risk through diet and physical activity. In 2008, an updated report was issued. Last month (May
Eight Awesome Habits For A Healthier, Happier Year
If you want to make this year, an exceptional year, make this the year you master eight habits linked to health and happiness. After all, it’s your habits, or patterns of behaviour, that ultimately determine how great your life can
Top Five Ways To Reduce Your Risk Of Cancer
Last week I did an evening nutrition presentation at the Odette Cancer Center at Sunnybrook Hospital. Everyone in the audience either had cancer or was a caregiver of someone with cancer. It was a humbling experience. I was honoured to
“Lack of Exercise” Can Kill You, Literally
I have a recommendation. This one is totally non-negotiable!!! The benefits are simply too life-changing and miraculous. Here it is. Physical activity must be a priority in your life every single day. No ifs, no buts, no maybes. To ignore
Lose Weight… And Keep It Off
Lots of people lose weight. At least half or more regain the weight within three to five years. How can you put the odds in your favour of staying slim and trim? The National Weight Control Registry, established in 1994,
Sitting Is The New Smoking… Get Up and Move!
Prolonged sitting – whether it’s at a computer, in front of the television or in your car - is not just bad for your health, it’s deadly. The University of Leicester in Britain analyzed 18 studies involving almost 800,000 people