Top 10 Ways to Reduce Your Risk of Cancer
In 1997, the World Cancer Research Fund and the American Institute of Research, released a groundbreaking, comprehensive, scientific report on how to reduce cancer risk through diet and physical activity. In 2008, an updated report was issued. Last month (May
The Harmful Truth About Ultra-Processed Foods
Would you like to radically cut your risk of disease? How about vastly improving the nutritional composition of your diet, including a significant reduction in your sugar and salt intake? Do you want a simple, yet very effective way to
Avoid These Foods If You Care About Your Health
The food and restaurant industry is incredibly smart, powerful and unrelenting. They spend millions of dollars in the development of foods that are the perfect mix of salt, sugar and fat – foods that are melt-in-your-mouth delicious, but often not
If You See It, You Will Eat It
Brian Wansink, a “mindless eating expert” from Cornell University, studies what factors in our environment trigger us to eat more food. The research he’s done is fascinating and scary. For most people, hunger has little to do with food intake.
Seven Reasons Why You Should Not Drink Regular Soft Drinks
Don’t drink sugar-sweetened soft drinks or pop. Don’t have them in your home. Soft drinks are called “liquid candy” for good reason. They’re loaded with sugar - one can (12oz/355 mL) contains about 10 teaspoons. They also provide no nutritional