Red Meat

In 1997, the World Cancer Research Fund and the American Institute of Research, released a groundbreaking, comprehensive, scientific report on how to reduce cancer risk through diet and physical activity.  In 2008, an updated report was issued.  Last month (May

Wondering what you should be eating in 2016? In November of last year, twenty of the world’s most highly respected nutrition researchers met in Boston. They came from some of the most prestigious universities, including Harvard, Yale, Cornell, and Stanford.

Last week I did an evening nutrition presentation at the Odette Cancer Center at Sunnybrook Hospital. Everyone in the audience either had cancer or was a caregiver of someone with cancer. It was a humbling experience.  I was honoured to

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