Eating for Health & Happiness in 2023
The New Year is the perfect time to commit to a healthier, happier you. To help you on this quest, I’ve summarized ten of the latest, greatest nutrition and health studies from the last year. Strong Evidence Links Gut Microbes With
Top 10 Studies From 2021 For a Happy, Healthy 2022
Here are 10 of the most significant nutrition studies from the past year to help you live the happiest, healthiest 2022! Fermented Foods Are Good for Gut Health Having a diverse gut microbiome (many different species of microbes living in your gut)
Is Your Diet Enhancing or Hurting the Quality of Your Sleep?
The quality of your sleep each night - how fast you fall asleep, how long you sleep, and how much you wake in the night - profoundly impacts your health and well-being. Poor quality sleep is linked to higher rates
The Healthy Gut Challenge: 30 Plant Foods in 7 Days
Eating 30 different plant foods in 7 days is easier than you think I have an exciting, health-protective, dietary challenge for you. It involves the trillions of microbes that live along your gastrointestinal tract. It’s based on the largest microbiome study
Warm Lentil Salad With Light Feta and Fresh Herbs
Would you like to try a fantastically flavourful and totally nutritious recipe? Here it is! This recipe comes from my book “Broccoli, Love & Dark Chocolate”. It is, without question, a fan favourite. Best of all, it’s a wonderful way
Apple Ginger Green Kefir Smoothie
One of the best ways to keep your microbiome healthy, in addition to eating a healthy, fibre-rich diet, is by regularly consuming foods that contain probiotic bacteria. These good or friendly bacteria can powerfully affect health, including boosting immunity, improving
The Health of Your Gut Determines the Health of Your Body
You have literally trillions of bacteria that inhabit your body, most of which live along the entire length of your gastrointestinal tract. In fact, a healthy human intestinal tract hosts just as many bacteria, as there are cells in the