Eating for Health & Happiness in 2023
The New Year is the perfect time to commit to a healthier, happier you. To help you on this quest, I’ve summarized ten of the latest, greatest nutrition and health studies from the last year. Strong Evidence Links Gut Microbes With
The Powerful Truth About Food, Health & Happiness
If you’re ever wondering how much effort you should put into eating healthy, consider these two, fundamental facts. First, your body is your home - the most important one you’ll ever live in. It deserves to be taken care of.
“Lack of Exercise” Can Kill You, Literally
I have a recommendation. This one is totally non-negotiable!!! The benefits are simply too life-changing and miraculous. Here it is. Physical activity must be a priority in your life every single day. No ifs, no buts, no maybes. To ignore
Eat Foods With The Biggest Health Payback
How can I motivate you to eat the foods your body really needs - the kind your body celebrates every time you eat them! In kindergarten most kids learn to count to 100. I want you to go back to
Number One Reason To Feed Your Body Well
People often ask me whether I practice what I preach. Do I really eat all those health-protective foods I talk about? Do I minimize my intake of dietary villains? Am I active every day? For the most part, my answer