When Do We Stop Eating? When We Go To Sleep!
Are you a mindless snacker? Currently, both in Canada and the United States, about two-thirds of the population are overweight. In other words, if you line up 10 people, on average, only three of them have a healthy body weight. While
Healthy Snacking Checklist For Your Best Snack Options
With as much as one-third or more of your daily calories coming from snacks, choosing the right snack really matters. Today, I’ll share with you a checklist for evaluating the healthfulness or harmfulness of your snack choices. I’ll also give
Top Five Things You Need To Know About Snacking
Forty years ago about 60% of the population consumed a snack between meals. Today, more than 95% of the population snacks, usually at least two to three times daily. As much as 30% of our daily calories are coming from
The Truth About Snacking
Is snacking healthy or harmful? It depends. For many people, unhealthy snack choices are harming health and causing waistlines to expand. For those who choose wisely, however, the benefits of good snacking are immense. This is what you need to
Rosemary Roasted Chickpeas
If you’re looking for an awesomely delicious and totally nutritious snack, look no further. One of the tastiest ways to enjoy chickpeas is to roast them. Chickpeas, like all beans, are nutritional all-stars, disease-fighting superstars and fibre mega-stars. I make