Eating to Optimize Brain Health, Gut Health, and Mental Health
The two most common psychological disorders in the world are depression and anxiety. Their impact on happiness and well-being is tremendous. Although all mental health disorders are extremely complex in their causation, a compelling and growing body of research says
The Health of Your Gut Determines the Health of Your Body
You have literally trillions of bacteria that inhabit your body, most of which live along the entire length of your gastrointestinal tract. In fact, a healthy human intestinal tract hosts just as many bacteria, as there are cells in the