Does A Drink A Day Keep The Doctor Away?
Often when I do a nutrition talk or workshop, someone in the audience will joke with me and say “just tell me about the red wine and the chocolate!” They don’t want to know about the broccoli, the spinach or
Does Chocolate Deserve Superstar Status?
My first book came out in 1998. It was called “When In Doubt Eat Broccoli, but leave some room for chocolate!” When I wrote this book I had no idea that chocolate was going to become the superfood it is
The Health of Your Gut Determines the Health of Your Body
You have literally trillions of bacteria that inhabit your body, most of which live along the entire length of your gastrointestinal tract. In fact, a healthy human intestinal tract hosts just as many bacteria, as there are cells in the
Number One Reason To Feed Your Body Well
People often ask me whether I practice what I preach. Do I really eat all those health-protective foods I talk about? Do I minimize my intake of dietary villains? Am I active every day? For the most part, my answer