The Ultimate Healthy Eating Plan

Here’s what people had to say about Liz’s second book…

National Bestseller and North American, Independent Publisher Award Winner

(this book is no longer in print)

A Heather’s Pick Book: chosen personally and loved by Heather Reisman (CEO of Indigo Books) and guaranteed to be a great read. The book is also part of Indigo’s Trusted Advisor Health Program (recommended by Indigo’s panel of medical experts).

“If you only have space or time for one book on healthy eating and lifestyle, The Ultimate Healthy Eating Plan is the one to have. Liz Pearson has the unique (trust me on this) ability to make nutrition sane and sensible. Home economist Mairlyn Smith provides fabulous recipes to help you get that advice and information on the kitchen table.”

Barb Holland, Home Economist & Food Writer, The Toronto Star


“This book is loaded with first rate nutrition information and lots of terrific recipes. It’s a book you’ll pick up again and again.”

Fran Berkoff, RD,Toronto Sun


“This book is engaging and understandable and it screams Read Me! It’s basically a compilation of manageable tips and recipes that are based entirely on scientific evidence. The recipes are fantastic, fast and fun. Enjoy!”

Care Healthy Living Magazine


“This book is filled with common sense nutrition backed up by reams of sound scientific research.”

June Rogers, Health Editor, Chatelaine Magazine


“In the bewildering world of conflicting news on nutrition, Pearson provides solid answers and gives Canadians what they need: easily digestible information in a tidy package, packed with tips and the latest research. Mairlyn helps put the advice into action with yummy recipes.”

Valerie Berenyi, Feature Writer for the Calgary Herald Vitality Section


“Wow! Up-to-date research, easy reading and easy to follow, yummy recipes made with everyday ingredients. I have lost 20 pounds just eating well. Thanks!”

Elisabeth Disley, London, Ontario


“I’m so confident in this book that I bought it for my three closest friends. I think they will enjoy having their own copies because no way am I letting mine out of my sight. Forget gimmicky low carb, south beach, eat like French women stuff. This book is intelligent and based on the best nutrition information out there and it comes with recipes to help you implement the changes you want to make.”

Nina Kullar, Vancouver B.C.


“This is a health plan not a diet book and it’s absolutely wonderful. I love it!”

Karen, Windsor, Ontario


“The Ultimate Healthy Eating Plan is a superbly organized and presented healthy eating resource for anyone seeking to improve the quality of their food intake.”

Midwest Book Review, Oregon, Wisconsin


“The Ultimate Healthy Eating Plan should be in every home.”

Shirley Allen, Edmonton, Alberta


“Although I never have written to any authors before in my life (and I’m quite a book worm), I decided to write this big and grateful letter to Liz Pearson and Mairlyn Smith for making my life better by writing this fun, easy to read and follow book. Bravo and keep up the good work!”

Natasha Yefman


“Your book is the most sensible and informative book that I have ever read on the subject of healthy eating!”

Anne Bailey, Vancouver, BC


“I just love this book! My husband and I were sitting at our counter eatery the other night and he said – Diane, don’t ever stop cooking this way. I love this food (this from a man of few words).”

Diane Hayden, Stratford, Ontario



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