If You See It, You Will Eat It
Brian Wansink, a “mindless eating expert” from Cornell University, studies what factors in our environment trigger us to eat more food. The research he’s done is fascinating and scary. For most people, hunger has little to do with food intake.
Chickpea Dip with Greek Yogurt, Lemon & Dates
If you’re going to serve a dip with cut-up veggies or whole grain crackers, why not serve one that tastes great and offers significant nutritional value as well. This one definitely qualifies! It contains nutrient-dense chickpeas combined with protein-rich Greek