Sitting Is The New Smoking… Get Up and Move!
Prolonged sitting – whether it’s at a computer, in front of the television or in your car - is not just bad for your health, it’s deadly. The University of Leicester in Britain analyzed 18 studies involving almost 800,000 people
Red Alert! Antibiotics, Meat & Poultry
Antibiotics are routinely given to pigs, poultry and beef cattle to treat disease, prevent disease and to help them grow faster. Antibiotic use is highest in animals raised in large, factory-type farms, because of the close living conditions and unsanitary
How I Get 40 Grams of Fibre… Just At Breakfast
Fibre is critical to good health. It’s good for your heart and digestive system. It helps control your appetite, as well as your blood sugar. The Institute of Medicine says women should get at least 25 grams daily and men