Are you a mindless snacker?
Currently, both in Canada and the United States, about two-thirds of the population are overweight. In other words, if you line up 10 people, on average, only three of them have a healthy body weight. While
Is snacking healthy or harmful? It depends. For many people, unhealthy snack choices are harming health and causing waistlines to expand. For those who choose wisely, however, the benefits of good snacking are immense. This is what you need to