Lentils are a nutritional goldmine. They’re chockfull of protein, B vitamins, fibre and much more. In this recipe I’ve combined lentils with super nutritious veggies like carrots, red peppers and spinach. What really makes this dish wonderful, however, is the added goat cheese at the end. The first time my girlfriend Teri tested this recipe…
Lentils are a goldmine of nutrition. They’re absolutely loaded with fibre and rich in protein, B vitamins (especially folate), iron, copper, potassium and much more. A wonderful way to enjoy them is roasted as a snack. They make a far healthier snack than something like potato chips or pretzels! Kids like them too – at…
If I told you that eggs can make a valuable contribution to a healthy diet, how would you feel? My guess is you’d feel pretty good. Most people really like eggs. Let’s start with the good news. Eggs contain a whole lot of nutrition in a small package. They’re an excellent source of high quality…
