peace | Liz Pearson | Dietitan, Author, Speaker

16April

Music, Meditation and True Serenity

Meditation can transform your life in a powerful way. Many people, however, find it difficult to meditate, especially in the beginning. For me, music really makes a difference. Playing soft, low music helps me to get and stay in a more peaceful and connected state. Here are seven songs I use regularly when meditating (all…

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13March

Mandatory for Freedom and Joy

If you want real freedom and true joy, master the art of acceptance. Most of us think we have far more control over life than we do. We live in huge denial of how powerless we really are. We believe we can control what other people think, say, feel and do. We believe life can…

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24February

The Value of A Simple Life

There is great wisdom in the lyrics of many songs. In the song “Simple Man” by Lynyrd Skynyrd, a mother shares her wishes for her only son. There is great truth in her words (if you haven’t listened to this song in a while, listen to it here). Words that have meaning for me, include: …

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5December

Dying With Grace, Dignity, Courage and Love

A few years ago, I experienced one of the most profound and meaningful events of my life. The mother of a man I was very close to was dying. He and his sisters, who I also knew well, allowed me to share with them the sacred journey of her death. This journey was truly sacred. …

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