olive oil

19June

The Five Best Reasons To Use Extra Virgin Olive Oil

I recommend extra virgin olive oil as the primary source of added fat in your eating plan. Here are the top five reasons why: 1. Proven track record of success. Olive oil is backed by a tremendous amount of good, solid research, including a long history of use in the traditional, Mediterranean diet – an…

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15June

Some Fats Are Good & Some Are Bad!

Fat used to be a nasty word in the world of food. Not any longer. There are goods fats that can protect health and bad fats that can harm health. Polyunsaturated and monounsaturated fats found in many vegetable oils, higher fat fish, nuts and avocados fall into the good fat category. The omega-3 fats from…

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