Omega-3 fats from higher fat fish – like salmon, rainbow trout, mackerel, herring and sardines – change the composition of our bodies and our brains. These fats get incorporated into all of our cell membranes, including our heart, blood vessels, eyes and brain. It is here that they work their magic. They protect our cells…
My first book was called “When In Doubt Eat Broccoli”. Why? Because broccoli is a superstar vegetable and you can’t go wrong when you eat it! Broccoli belongs to the cruciferous or brassica family of vegetables. Other vegetables in this group include arugula , bok choy, brussels sprouts, cabbage, cauliflower, collard greens, horseradish, kale, kohlrabi,…
